Importance of eating
Salami
Is a good source of vitamins, minerals, proteins and fiber
Salami is good for containing the following items :
Sodium mg 1530, Potassium mg 320, Calcium mg 11, Phosphorus mg 170, Magnesium mg 18, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MI | Food Code | 19-517 | Sodium mg | 1530 |
| Potassium mg | 320 | Calcium mg | 11 | Magnesium mg | 18 |
| Phosphorus mg | 170 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 2780 | Manganese mg | 0 |
| Energy kcal | 438 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 1 | Fat g | 39 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 15 | Mono FA/100g | 18 |
| Poly FA100g | 4 | Cholesterol mg | 83 | | |
